Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 278.6
  Total Fat 16.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 9.0 g
  Cholesterol 0.0 mg
  Sodium 455.5 mg
  Potassium 171.5 mg
  Total Carbohydrate 28.9 g
      Dietary Fiber 2.4 g
      Sugars 1.6 g
  Protein 4.4 g
  Vitamin A 43.7 %
  Vitamin B-12 1.6 %
  Vitamin B-6 3.1 %
  Vitamin C 13.2 %
  Vitamin D 0.3 %
  Vitamin E 15.1 %
  Calcium 1.6 %
  Copper 1.7 %
  Folate 3.3 %
  Iron 8.4 %
  Magnesium 2.8 %
  Manganese 7.0 %
  Niacin 10.5 %
  Pantothenic Acid     1.6 %
  Phosphorus     2.9 %
  Riboflavin 7.9 %
  Selenium 2.8 %
  Thiamin 12.5 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Vegetable Pot Pie

View the full Vegan Vegetable Pot Pie Recipe & Instructions
Submitted by: WOODLANDMYST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Vegetable Pot Pie

116 calories of Canola Oil, (0.06 cup)

100 calories of Organic All-Purpose White Flour, (0.25 cup)

25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

8 calories of Flour, whole grain, (0.02 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Cascadian Farm Cut Green Beans, (0.06 cup)

3 calories of Soy Milk, (0.03 cup)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Broccoli, fresh, (0.06 cup, chopped)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I don't think I will make this again for three reasons. 1) It was extremely bland tasting. 2) By the time it came out of the oven the "sauce" could no longer be seen. 3) 1/8 of a pie is not enough for a meal. 1/4 pie is needed to satisfy an adult making the calories per serving 557. Submitted by:
ZABINAS
(4/21/10)
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