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Nutrition Facts

  Servings Per Recipe: 28
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.0
  Total Fat 4.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 14.7 mg
  Potassium 96.3 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 2.7 g
      Sugars 9.9 g
  Protein 2.6 g
  Vitamin A 0.5 %
  Vitamin B-12 4.0 %
  Vitamin B-6 2.7 %
  Vitamin C 0.9 %
  Vitamin D 1.3 %
  Vitamin E 3.3 %
  Calcium 3.0 %
  Copper 5.2 %
  Folate 3.1 %
  Iron 6.6 %
  Magnesium 4.9 %
  Manganese 13.7 %
  Niacin 2.9 %
  Pantothenic Acid     0.5 %
  Phosphorus     3.6 %
  Riboflavin 5.0 %
  Selenium 1.4 %
  Thiamin 3.5 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nancy's Granola Bars

View the full Nancy's Granola Bars Recipe & Instructions
Submitted by: NEP2NFLY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nancy's Granola Bars

33 calories of Semisweet chocolate, (0.04 cup mini chips)

33 calories of Quaker Oats - Quick 1 Minute - Dry, (0.11 cup)

14 calories of Splenda Brown Sugar Blend, (0.86 tsp)

12 calories of Almonds, (0.02 cup, slivered)

10 calories of Honey, (0.01 cup)

10 calories of Raisins, (0.02 cup, packed)

8 calories of Walnuts, (0.01 cup, chopped)

5 calories of Fiber One Cereal, original, (0.04 cup (1 serving))

5 calories of Flour, white, (0.01 cup)

4 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.04 cup)


Nutrition & Calorie Comments  

It was just not what I expected, but I am hooked on the fiber one peanut butter oats granola bar Submitted by:
BECKY092504

(5/9/08)
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