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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.1
  Total Fat 4.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.5 mg
  Sodium 309.7 mg
  Potassium 516.5 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 3.5 g
      Sugars 0.7 g
  Protein 5.1 g
  Vitamin A 81.2 %
  Vitamin B-12 0.6 %
  Vitamin B-6 10.1 %
  Vitamin C 37.9 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 12.7 %
  Copper 9.4 %
  Folate 16.8 %
  Iron 9.0 %
  Magnesium 11.7 %
  Manganese 26.9 %
  Niacin 6.5 %
  Pantothenic Acid     4.9 %
  Phosphorus     8.2 %
  Riboflavin 9.3 %
  Selenium 2.9 %
  Thiamin 8.7 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick and Easy Stuffed Tomatoes

View the full Quick and Easy Stuffed Tomatoes Recipe & Instructions
Submitted by: IAMTHEAMYGDALA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Stuffed Tomatoes

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

36 calories of Pesto Sauce, (0.03 cup)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)


Nutrition & Calorie Comments  

Very Good. I sliced the tomatoes and put the spread on top. Next time, cut calories even more by omiting pesto and just using basil . Submitted by:
DPULLA

(1/11/09)
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