Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 154.9
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 6.7 mg
  Sodium 114.1 mg
  Potassium 452.9 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 1.7 g
      Sugars 18.7 g
  Protein 7.1 g
  Vitamin A 20.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 68.0 %
  Vitamin D 26.7 %
  Vitamin E 0.5 %
  Calcium 27.7 %
  Copper 1.8 %
  Folate 3.2 %
  Iron 1.5 %
  Magnesium 7.1 %
  Manganese 10.4 %
  Niacin 0.8 %
  Pantothenic Acid     2.4 %
  Phosphorus     21.4 %
  Riboflavin 2.8 %
  Selenium 0.7 %
  Thiamin 1.0 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Smootie

View the full Berry Smootie Recipe & Instructions
Submitted by: BINGOSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Smootie

120 calories of Yogurt, Yoplait Light, Strawberry, (8 oz)

22 calories of Strawberries, fresh, (0.50 cup, whole)


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