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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 429.7
  • Total Fat 12.2 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 68.4 mg
  • Sodium 1,158.9 mg
  • Potassium 740.9 mg
  • Total Carbohydrate 46.4 g
  • Dietary Fiber 5.7 g
  • Sugars 5.7 g
  • Protein 35.6 g
  • Vitamin A 5.7 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 61.1 %
  • Vitamin C 49.9 %
  • Vitamin D 0.0 %
  • Vitamin E 5.9 %
  • Calcium 6.3 %
  • Copper 12.3 %
  • Folate 20.3 %
  • Iron 15.0 %
  • Magnesium 18.3 %
  • Manganese 34.1 %
  • Niacin 69.3 %
  • Pantothenic Acid 13.7 %
  • Phosphorus 34.1 %
  • Riboflavin 15.4 %
  • Selenium 33.6 %
  • Thiamin 11.5 %
  • Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea and Couscous Salad

View the full Chickpea and Couscous Salad Recipe & Instructions
Submitted by: NKLEIN47

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Couscous Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

115 calories of Couscous - Roasted Garlic and Olive Oil, as prepared, (0.50 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

35 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Summer Squash, (0.25 large)

4 calories of Garlic, (1 tsp)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Zucchini, baby, (0.25 large)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Dill weed, fresh, (1.25 sprigs)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.