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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 592.3
  Total Fat 14.2 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 4.8 g
  Cholesterol 103.3 mg
  Sodium 1,517.8 mg
  Potassium 644.9 mg
  Total Carbohydrate 67.3 g
      Dietary Fiber 0.9 g
      Sugars 51.1 g
  Protein 46.3 g
  Vitamin A 0.8 %
  Vitamin B-12 13.3 %
  Vitamin B-6 52.9 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 9.1 %
  Copper 18.0 %
  Folate 7.5 %
  Iron 16.7 %
  Magnesium 19.7 %
  Manganese 21.6 %
  Niacin 111.1 %
  Pantothenic Acid     15.6 %
  Phosphorus     45.0 %
  Riboflavin 16.3 %
  Selenium 52.1 %
  Thiamin 15.3 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sesame chicken

View the full Sesame chicken Recipe & Instructions
Submitted by: DSWOARDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame chicken

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

190 calories of Granulated Sugar, (0.25 cup)

60 calories of Sesame Oil, (0.50 tbsp)

29 calories of Cornstarch, (0.06 cup)

27 calories of Flour, white, (0.06 cup)

26 calories of Sesame Seeds, (0.50 tbsp)

11 calories of Sherry, dry, (0.25 fl. oz)

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Cider Vinegar, (0.05 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Baking Soda, (0.06 tsp)


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