Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 169.2
  Total Fat 5.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.3 g
  Cholesterol 84.9 mg
  Sodium 682.0 mg
  Potassium 348.8 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 26.9 g
  Vitamin A 1.7 %
  Vitamin B-12 7.8 %
  Vitamin B-6 29.8 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 2.3 %
  Copper 4.1 %
  Folate 3.2 %
  Iron 8.6 %
  Magnesium 8.1 %
  Manganese 5.1 %
  Niacin 51.7 %
  Pantothenic Acid     13.8 %
  Phosphorus     26.6 %
  Riboflavin 10.7 %
  Selenium 32.1 %
  Thiamin 6.7 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken in a pot

View the full Easy Chicken in a pot Recipe & Instructions
Submitted by: SFPAINTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken in a pot

146 calories of Roasting Chicken, (0.63 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Olive Oil, (0.13 tbsp)

3 calories of Onions, raw, (0.13 small)

3 calories of Garlic, (0.75 cloves)

1 calories of Lemon Juice, (0.15 fl oz)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Celery, raw, (0.13 stalk, small (5" long))

0 calories of Rosemary, (0.13 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I'm going to try this on the grill next. I think if I put it in a cast iron dutch oven and cook it on low all day, it should taste wonderful! I may tweak it a little next time adding a diced apple with the lemon in the cavity. I cut back on the salt too! Submitted by:
GRANNYGRUMP
(4/27/08)
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