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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.5
  • Total Fat 4.0 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 6.5 mg
  • Sodium 169.6 mg
  • Potassium 506.1 mg
  • Total Carbohydrate 22.1 g
  • Dietary Fiber 2.3 g
  • Sugars 2.4 g
  • Protein 5.7 g
  • Vitamin A 7.7 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 16.2 %
  • Vitamin C 35.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 9.1 %
  • Copper 5.9 %
  • Folate 4.9 %
  • Iron 5.0 %
  • Magnesium 6.6 %
  • Manganese 9.3 %
  • Niacin 5.5 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 11.8 %
  • Riboflavin 3.9 %
  • Selenium 2.0 %
  • Thiamin 6.0 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Mashed Potatoes

View the full Loaded Mashed Potatoes Recipe & Instructions
Submitted by: HAPPYLOSER49
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Mashed Potatoes

69 calories of Potato, raw, (0.67 cup diced)

20 calories of Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , (0.33 serving)

19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

8 calories of Hormel Bacon Bits, (0.33 tbsp)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Scallions, raw, (0.04 cup, chopped)


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