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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.2
  • Total Fat 8.1 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 1.3 mg
  • Sodium 130.8 mg
  • Potassium 269.1 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 4.6 g
  • Sugars 3.1 g
  • Protein 2.6 g
  • Vitamin A 4.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 36.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 3.1 %
  • Copper 13.4 %
  • Folate 6.7 %
  • Iron 0.7 %
  • Magnesium 4.6 %
  • Manganese 3.6 %
  • Niacin 2.6 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 3.1 %
  • Riboflavin 2.4 %
  • Selenium 0.0 %
  • Thiamin 1.1 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole (Epicure)

View the full Guacamole (Epicure) Recipe & Instructions
Submitted by: JEANNINE2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole (Epicure)

91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)

8 calories of Sour Cream, Fat Free, (0.53 tbsp)

6 calories of Guacamole Dip Mix (Epicure), (0.38 tbsp)

1 calories of Lemon Juice, (0.01 cup)


Nutrition & Calorie Comments  

You can also use the guac dip mix on scrambled eggs instead of salt and pepper. Very yummy! Submitted by:
SHAYWEE

(12/31/09)
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