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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.0
  Total Fat 2.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 1.6 mg
  Sodium 298.2 mg
  Potassium 160.1 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 3.5 g
      Sugars 0.3 g
  Protein 3.8 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.9 %
  Vitamin C 9.2 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.7 %
  Copper 6.8 %
  Folate 13.0 %
  Iron 5.8 %
  Magnesium 5.8 %
  Manganese 22.9 %
  Niacin 0.7 %
  Pantothenic Acid     2.4 %
  Phosphorus     7.3 %
  Riboflavin 1.7 %
  Selenium 3.0 %
  Thiamin 1.9 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Friendly Tuna

View the full Tuna Friendly Tuna Recipe & Instructions
Submitted by: TREEHUGGER73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Friendly Tuna

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

11 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

1 calories of Cucumber (with peel), (0.06 cup slices)

1 calories of Lemon Juice, (0.50 wedge yields)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

I made this recipe but replaced the onion and cucumber with cucumber salsa (tomatoes, cucumbers, onions, jalapeno peppers, cilantro) and, not being a vegan, I used fat free mayo. In a whole wheat pita with alittle lettuce for more crunch, AMAZING! Thinks for the recipe! Submitted by:
JUST_AMBER

(6/9/09)
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