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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.1
  Total Fat 3.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 313.3 mg
  Potassium 75.4 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 0.7 g
      Sugars 3.6 g
  Protein 6.9 g
  Vitamin A 2.3 %
  Vitamin B-12 0.6 %
  Vitamin B-6 1.3 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 3.4 %
  Copper 0.8 %
  Folate 1.7 %
  Iron 1.6 %
  Magnesium 1.0 %
  Manganese 1.9 %
  Niacin 0.6 %
  Pantothenic Acid     0.5 %
  Phosphorus     2.3 %
  Riboflavin 1.6 %
  Selenium 1.2 %
  Thiamin 1.0 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Salad w/ Craisins

View the full Chicken Salad w/ Craisins Recipe & Instructions
Submitted by: MZWIT98

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad w/ Craisins

30 calories of Premium Chunk Chicken, (0.50 serving)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

9 calories of Sour cream, fat free, (12.50 grams)

6 calories of Hormel Bacon Bits, (0.25 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Onions, raw, (0.04 cup, chopped)


Nutrition & Calorie Comments  

I liked the sweetness of the Craisins a lot. I left out the onions, but although I'm not a bit celery fan, I left them in for the nutritional value. I ate a bigger portion than recommended in the nutrition facts, and even so this was a very healthy lunch for me. Submitted by:
TRITTER72

(5/27/08)
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I just tried this today and was impressed. Nummy! I hate low fat mayo and mixing the ff sour cream with it took away the taste. Submitted by:
SGWILSON

(5/6/08)
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