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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 92.1
  • Total Fat 3.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 10.0 mg
  • Sodium 313.3 mg
  • Potassium 75.4 mg
  • Total Carbohydrate 7.8 g
  • Dietary Fiber 0.7 g
  • Sugars 3.6 g
  • Protein 6.9 g
  • Vitamin A 2.3 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 1.3 %
  • Vitamin C 3.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 3.4 %
  • Copper 0.8 %
  • Folate 1.7 %
  • Iron 1.6 %
  • Magnesium 1.0 %
  • Manganese 1.9 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 2.3 %
  • Riboflavin 1.6 %
  • Selenium 1.2 %
  • Thiamin 1.0 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad w/ Craisins

View the full Chicken Salad w/ Craisins Recipe & Instructions
Submitted by: MZWIT98

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad w/ Craisins

30 calories of Premium Chunk Chicken, (0.50 serving)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

9 calories of Sour cream, fat free, (12.50 grams)

6 calories of Hormel Bacon Bits, (0.25 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Onions, raw, (0.04 cup, chopped)


Nutrition & Calorie Comments  

I liked the sweetness of the Craisins a lot. I left out the onions, but although I'm not a bit celery fan, I left them in for the nutritional value. I ate a bigger portion than recommended in the nutrition facts, and even so this was a very healthy lunch for me. Submitted by:
TRITTER72

(5/27/08)
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I just tried this today and was impressed. Nummy! I hate low fat mayo and mixing the ff sour cream with it took away the taste. Submitted by:
SGWILSON

(5/6/08)
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