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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.7
  Total Fat 5.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.4 g
  Cholesterol 23.5 mg
  Sodium 194.0 mg
  Potassium 227.5 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 1.1 g
      Sugars 0.3 g
  Protein 7.5 g
  Vitamin A 1.9 %
  Vitamin B-12 2.3 %
  Vitamin B-6 7.9 %
  Vitamin C 26.9 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 3.0 %
  Copper 1.7 %
  Folate 7.2 %
  Iron 4.3 %
  Magnesium 3.8 %
  Manganese 5.9 %
  Niacin 7.0 %
  Pantothenic Acid     2.6 %
  Phosphorus     7.4 %
  Riboflavin 4.8 %
  Selenium 14.3 %
  Thiamin 14.7 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SARMALE (STUFFED CABBAGE LEAVES)

View the full SARMALE (STUFFED CABBAGE LEAVES) Recipe & Instructions
Submitted by: JONE7007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SARMALE (STUFFED CABBAGE LEAVES)

74 calories of Ground Pork, (25 grams)

12 calories of White Rice, short grain, cooked, (0.05 cup)

11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))

2 calories of Chicken Broth or Bouillon, (0.15 packet (6 fl oz prepared))

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Tomato juice, without salt added, (0.03 cup)


Nutrition & Calorie Comments  

JILLIANRN, if you wish to make Sarmale in a low fat version use ground turkey instead of ground beef or just use rice.. what the Romanians call Sarmale de post. Hope this helps. Submitted by:
PANNDITA

(12/25/10)
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This is an awesome recipe and I like seeing a lower fat version recipe od it.
Thanks,
Jillian
Submitted by:
JILLIANRN

(11/12/08)
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