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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.6
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 802.6 mg
  Potassium 998.6 mg
  Total Carbohydrate 28.9 g
      Dietary Fiber 8.0 g
      Sugars 7.2 g
  Protein 6.7 g
  Vitamin A 264.5 %
  Vitamin B-12 1.7 %
  Vitamin B-6 20.0 %
  Vitamin C 44.2 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 11.4 %
  Copper 20.0 %
  Folate 25.4 %
  Iron 24.2 %
  Magnesium 14.3 %
  Manganese 31.1 %
  Niacin 14.3 %
  Pantothenic Acid     10.0 %
  Phosphorus     17.8 %
  Riboflavin 15.6 %
  Selenium 4.8 %
  Thiamin 15.1 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Lentils with Pumpkin (Indian)

View the full Red Lentils with Pumpkin (Indian) Recipe & Instructions
Submitted by: DOGWLKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentils with Pumpkin (Indian)

39 calories of Lentils, (0.17 cup)

33 calories of Pumpkin, cooked, (0.67 cup, mashed)

24 calories of Canned Tomatoes, (0.58 cup)

17 calories of Carrots, raw, (0.67 medium)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

4 calories of Swanson Chicken Broth 99% Fat Free, (0.42 cup)

4 calories of Garlic, (0.83 clove)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Coriander seed, (0.33 tsp)

1 calories of Curry powder, (0.17 tsp)


Nutrition & Calorie Comments  

Not quite my cup of tea. The acidity of the tomatoes seemed to clash with the mellow sweetness of the pumpkin and carrots. But then again, I've never been a big tomato fan, so take that with a grain of salt. I would probably double the spices if I made it again. Submitted by:
LISA_GEEDELETE

(11/15/10)
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This is a very filling recipe. I worked out the servings a bit differently - 2 cups is a lot, especially if there is more to the meal. For the whole recipe, the calories are 1516, from the calculations on the cans of produce. I don't know if I would make it again...it was better after sitting. Submitted by:
GIRLFRIDAY7

(7/17/09)
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Can't wait to try it. I will reduce the sodium by either cutting the broth with water or using low-sodium broth. Looks so good! Submitted by:
LB4HEALTH

(3/14/09)
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