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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 612.2
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 1,613.3 mg
  • Potassium 2,937.1 mg
  • Total Carbohydrate 128.9 g
  • Dietary Fiber 31.7 g
  • Sugars 18.7 g
  • Protein 28.0 g
  • Vitamin A 237.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 126.4 %
  • Vitamin C 981.9 %
  • Vitamin D 0.0 %
  • Vitamin E 86.8 %
  • Calcium 32.6 %
  • Copper 63.7 %
  • Folate 232.0 %
  • Iron 54.1 %
  • Magnesium 74.2 %
  • Manganese 253.5 %
  • Niacin 62.9 %
  • Pantothenic Acid 46.2 %
  • Phosphorus 76.0 %
  • Riboflavin 75.7 %
  • Selenium 52.7 %
  • Thiamin 77.7 %
  • Zinc 38.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegitable Sti-Fry w/ Brown Long-Grain Rice

View the full Vegitable Sti-Fry w/ Brown Long-Grain Rice Recipe & Instructions
Submitted by: SLDOWNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegitable Sti-Fry w/ Brown Long-Grain Rice

216 calories of Brown Rice, long grain, (1 cup)

110 calories of Broccoli, cooked, (2 cup, chopped)

74 calories of Asparagus, fresh, (16 spear, large (7-1/4" to 8-1/2"))

38 calories of Green Peppers (bell peppers), (1 cup, chopped)

34 calories of Green Beans (snap), (1 cup)

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

27 calories of Cornstarch, (7 grams)

20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)

13 calories of Garlic, (3 cloves)

12 calories of Ginger, ground, (2 tsp)

8 calories of Soy Sauce, (1 tbsp)


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