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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 326.9
  • Total Fat 22.0 g
  • Saturated Fat 6.1 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 12.2 g
  • Cholesterol 22.4 mg
  • Sodium 417.0 mg
  • Potassium 210.1 mg
  • Total Carbohydrate 23.6 g
  • Dietary Fiber 1.8 g
  • Sugars 0.3 g
  • Protein 10.4 g
  • Vitamin A 13.1 %
  • Vitamin B-12 10.8 %
  • Vitamin B-6 4.1 %
  • Vitamin C 10.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 18.0 %
  • Copper 6.5 %
  • Folate 12.6 %
  • Iron 9.0 %
  • Magnesium 6.1 %
  • Manganese 14.1 %
  • Niacin 10.9 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 15.7 %
  • Riboflavin 13.4 %
  • Selenium 22.8 %
  • Thiamin 15.7 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caprese Panini

View the full Caprese Panini Recipe & Instructions
Submitted by: MADSES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caprese Panini

120 calories of Extra Virgin Olive Oil, (1 tbsp)

108 calories of Bread, italian, (2 slice, medium)

85 calories of Mozzarella Cheese, whole milk, (1 oz)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

0 calories of Basil, (3 leaves)


Nutrition & Calorie Comments  

Delish! It is amazing how wonderful this simple sandwich can taste. It's filling and satisfying, and not too many calories. It's actually really good without olive oil, too. I have this a couple times every week for lunch. Another variation is to use olive tapenade in addition. Submitted by:
MISSTIG

(12/10/08)
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