Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 171.5
  Total Fat 3.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 5.1 mg
  Sodium 402.0 mg
  Potassium 158.2 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 5.3 g
      Sugars 7.8 g
  Protein 8.1 g
  Vitamin A 0.4 %
  Vitamin B-12 1.7 %
  Vitamin B-6 1.9 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.9 %
  Copper 2.8 %
  Folate 7.8 %
  Iron 9.4 %
  Magnesium 3.1 %
  Manganese 6.3 %
  Niacin 2.9 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.7 %
  Riboflavin 1.7 %
  Selenium 3.5 %
  Thiamin 5.0 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Four bean casserole

View the full Four bean casserole Recipe & Instructions
Submitted by: MFDVOL17
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four bean casserole

43 calories of Bacon, pork, microwaved, (0.05 unit, cooked (yield from 1 lb raw meat))

31 calories of Beans, Bush's Baked Beans, (0.11 cup)

25 calories of Lima Beans, (0.11 cup)

24 calories of gv kidney beans, (0.11 cup)

24 calories of Splenda Brown Sugar Blend, (1.50 tsp)

22 calories of Bush's Butter Beans, Large, (0.11 Cup)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Subway Vinegar (1 teaspoons), (1.50 serving)


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