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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.6
  Total Fat 4.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.1 g
  Cholesterol 26.4 mg
  Sodium 357.9 mg
  Potassium 618.5 mg
  Total Carbohydrate 42.0 g
      Dietary Fiber 7.6 g
      Sugars 1.6 g
  Protein 15.6 g
  Vitamin A 47.2 %
  Vitamin B-12 3.0 %
  Vitamin B-6 29.4 %
  Vitamin C 75.2 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 5.8 %
  Copper 12.6 %
  Folate 22.8 %
  Iron 14.2 %
  Magnesium 22.7 %
  Manganese 56.7 %
  Niacin 32.0 %
  Pantothenic Acid     11.5 %
  Phosphorus     24.5 %
  Riboflavin 10.6 %
  Selenium 11.2 %
  Thiamin 16.0 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown Rice and Black Beans

View the full Brown Rice and Black Beans Recipe & Instructions
Submitted by: BSP109

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice and Black Beans

83 calories of Brown Rice, medium grain, (0.38 cup)

43 calories of Beans, black, (0.19 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)

40 calories of Sweet Corn, Canned, (0.13 can (303 x 406))

20 calories of Sour Cream, reduced fat, (0.06 cup)

12 calories of Chili powder, (0.50 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)


No nutrition or calorie comments found.