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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.2
  Total Fat 6.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 106.9 mg
  Potassium 212.6 mg
  Total Carbohydrate 39.9 g
      Dietary Fiber 6.3 g
      Sugars 2.2 g
  Protein 5.9 g
  Vitamin A 36.8 %
  Vitamin B-12 0.3 %
  Vitamin B-6 4.7 %
  Vitamin C 22.6 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 2.2 %
  Copper 3.7 %
  Folate 29.7 %
  Iron 10.1 %
  Magnesium 3.5 %
  Manganese 6.0 %
  Niacin 17.7 %
  Pantothenic Acid     3.0 %
  Phosphorus     3.2 %
  Riboflavin 14.7 %
  Selenium 1.0 %
  Thiamin 31.4 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta Salad

View the full Pasta Salad Recipe & Instructions
Submitted by: HYPATIAX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad

144 calories of Healthy Harvest Pasta, Rotini, (1.60 oz)

55 calories of Italian Salad dressing, (0.05 cup)

7 calories of Cucumber (peeled), (0.20 large (8-1/4" long))

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

2 calories of Broccoli, fresh, (0.10 cup, chopped)


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