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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.1
  Total Fat 5.6 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 15.3 mg
  Sodium 697.8 mg
  Potassium 206.3 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 2.7 g
      Sugars 4.2 g
  Protein 17.4 g
  Vitamin A 11.9 %
  Vitamin B-12 5.3 %
  Vitamin B-6 4.7 %
  Vitamin C 11.7 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 31.3 %
  Copper 3.7 %
  Folate 19.9 %
  Iron 9.1 %
  Magnesium 2.8 %
  Manganese 3.5 %
  Niacin 2.4 %
  Pantothenic Acid     2.5 %
  Phosphorus     8.4 %
  Riboflavin 15.0 %
  Selenium 6.7 %
  Thiamin 21.3 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mama Mia Meatless Lasagna

View the full Mama Mia Meatless Lasagna Recipe & Instructions
Submitted by: OURSUNSHINELOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama Mia Meatless Lasagna

117 calories of Pasta, Lasagna Noodles, (1.11 oz)

36 calories of Cottage Cheese, 1% Milkfat, (0.22 cup (not packed))

35 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.11 cup)

35 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.11 cup)

13 calories of Tomato Sauce, (0.17 cup)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

0 calories of Water, tap, (0.11 cup (8 fl oz))


No nutrition or calorie comments found.