SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 367.4
  Total Fat 9.4 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.1 g
  Cholesterol 46.4 mg
  Sodium 921.9 mg
  Potassium 96.1 mg
  Total Carbohydrate 41.0 g
      Dietary Fiber 2.9 g
      Sugars 4.7 g
  Protein 28.5 g
  Vitamin A 7.3 %
  Vitamin B-12 3.9 %
  Vitamin B-6 2.4 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 25.1 %
  Copper 6.5 %
  Folate 24.3 %
  Iron 16.3 %
  Magnesium 6.0 %
  Manganese 16.4 %
  Niacin 15.3 %
  Pantothenic Acid     2.7 %
  Phosphorus     19.8 %
  Riboflavin 17.4 %
  Selenium 34.6 %
  Thiamin 22.5 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mozzarella Beef Sandwiches

View the full Mozzarella Beef Sandwiches Recipe & Instructions
Submitted by: TOBICAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mozzarella Beef Sandwiches

175 calories of Bread, french or vienna (includes sourdough), (2 slice, small (2" x 2-1/2" x 1-3/4"))

90 calories of Roast Beef - Slice, (2 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

30 calories of Ragu Light - Tomato & Basil, (0.25 cup)


No nutrition or calorie comments found.