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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.7
  Total Fat 7.9 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.7 g
  Cholesterol 13.5 mg
  Sodium 364.0 mg
  Potassium 170.0 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 1.4 g
      Sugars 0.8 g
  Protein 7.4 g
  Vitamin A 26.8 %
  Vitamin B-12 3.8 %
  Vitamin B-6 4.9 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 14.0 %
  Copper 7.5 %
  Folate 5.7 %
  Iron 7.6 %
  Magnesium 6.6 %
  Manganese 10.7 %
  Niacin 4.3 %
  Pantothenic Acid     1.6 %
  Phosphorus     11.5 %
  Riboflavin 6.0 %
  Selenium 5.7 %
  Thiamin 5.8 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mio's Pizza

View the full Mio's Pizza Recipe & Instructions
Submitted by: JDGONZALES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mio's Pizza

43 calories of Bacon, pork, microwaved, (6.25 grams)

38 calories of Pizza Crust Dough, (0.25 serving)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

17 calories of Sesame Seeds, (0.02 cup)

11 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.08 cup)

2 calories of Spinach, cooked, (0.06 cup)

1 calories of Onions, raw, (0.25 tbsp chopped)


No nutrition or calorie comments found.