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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 399.8
  • Total Fat 7.3 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 62.6 mg
  • Sodium 1,101.6 mg
  • Potassium 485.0 mg
  • Total Carbohydrate 61.0 g
  • Dietary Fiber 0.7 g
  • Sugars 0.7 g
  • Protein 23.1 g
  • Vitamin A 0.1 %
  • Vitamin B-12 7.7 %
  • Vitamin B-6 15.6 %
  • Vitamin C 1.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 7.3 %
  • Copper 11.3 %
  • Folate 0.9 %
  • Iron 12.1 %
  • Magnesium 8.5 %
  • Manganese 10.8 %
  • Niacin 21.9 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 18.7 %
  • Riboflavin 12.6 %
  • Selenium 50.0 %
  • Thiamin 48.5 %
  • Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Pork

View the full Sweet and Sour Pork Recipe & Instructions
Submitted by: AYLABOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Pork

207 calories of Brown Sugar, (0.25 cup, packed)

152 calories of Pork Chops (pork loin), roasted, (0.33 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

22 calories of Nutri Flour Blend, (0.67 tbsp)

3 calories of Ketchup, Heinz, (0.17 tbsp)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.