Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 451.7
  Total Fat 38.1 g
      Saturated Fat 19.1 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 13.6 g
  Cholesterol 129.9 mg
  Sodium 522.8 mg
  Potassium 544.1 mg
  Total Carbohydrate 3.1 g
      Dietary Fiber 0.8 g
      Sugars 1.1 g
  Protein 24.4 g
  Vitamin A 12.8 %
  Vitamin B-12 18.7 %
  Vitamin B-6 34.1 %
  Vitamin C 3.9 %
  Vitamin D 15.0 %
  Vitamin E 3.1 %
  Calcium 4.4 %
  Copper 13.2 %
  Folate 5.7 %
  Iron 11.2 %
  Magnesium 7.8 %
  Manganese 3.8 %
  Niacin 40.6 %
  Pantothenic Acid     15.5 %
  Phosphorus     27.3 %
  Riboflavin 22.6 %
  Selenium 45.0 %
  Thiamin 9.3 %
  Zinc 27.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Beef Tenderloin

View the full Mushroom Beef Tenderloin Recipe & Instructions
Submitted by: TOBICAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Beef Tenderloin

282 calories of Beef, tenderloin, (4 oz)

85 calories of Butter, salted, (0.83 tbsp)

70 calories of Heavy Whipping Cream, (0.17 cup, whipped)

12 calories of Mushrooms, fresh, (56.67 grams)

4 calories of Flour, whole grain, (0.01 cup)

0 calories of Parsley, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I eat Primally so this recipe was perfect. Low carb and DELICIOUS. I paired it with roasted summer squash and asparagus instead of the mashed potatoes. Submitted by:
LEANVIXEN
(7/15/10)
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Delicious. Used 2% milk instead of cream to save calories. Submitted by:
KOPULOS
(6/22/08)
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