Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 306.6
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 120.9 mg
  Potassium 502.6 mg
  Total Carbohydrate 72.3 g
      Dietary Fiber 3.5 g
      Sugars 36.2 g
  Protein 7.5 g
  Vitamin A 20.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.8 %
  Vitamin C 40.0 %
  Vitamin D 15.0 %
  Vitamin E 4.6 %
  Calcium 31.1 %
  Copper 5.7 %
  Folate 5.8 %
  Iron 1.8 %
  Magnesium 1.9 %
  Manganese 3.5 %
  Niacin 10.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     0.9 %
  Riboflavin 4.1 %
  Selenium 1.0 %
  Thiamin 3.9 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mango smoothie

View the full mango smoothie Recipe & Instructions
Submitted by: TINKERBELL10130

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mango smoothie

180 calories of Trader Joe's Vanilla Nonfat Yogurt, (1 serving)

123 calories of Italian Ice, (1 cup)

54 calories of Mangos, (0.50 cup, sliced)


Nutrition & Calorie Comments  

I used mango pulp and low fat milk and crushed ice I love it Submitted by:
GCCOLLISS
(8/15/10)
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