Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 169.1
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 808.5 mg
  Potassium 719.7 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 10.9 g
      Sugars 0.4 g
  Protein 11.6 g
  Vitamin A 15.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.7 %
  Vitamin C 49.2 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 9.1 %
  Copper 18.4 %
  Folate 20.5 %
  Iron 16.4 %
  Magnesium 14.6 %
  Manganese 26.5 %
  Niacin 8.7 %
  Pantothenic Acid     4.7 %
  Phosphorus     16.1 %
  Riboflavin 9.6 %
  Selenium 3.7 %
  Thiamin 14.4 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fireside Bean Soup

View the full Fireside Bean Soup Recipe & Instructions
Submitted by: DINKALLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fireside Bean Soup

109 calories of Beans, red kidney, (0.50 cup)

23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)

14 calories of Boca Ground Burger, (13.75 grams)

13 calories of Potato, raw, (0.13 cup diced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Caraway Seed, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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