Nutrition Facts
  Servings Per Recipe: 23
  Serving Size: 1 serving
Amount Per Serving
  Calories 224.2
  Total Fat 9.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 9.8 mg
  Potassium 98.3 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 4.7 g
      Sugars 11.4 g
  Protein 5.5 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 1.5 %
  Copper 5.2 %
  Folate 4.0 %
  Iron 11.4 %
  Magnesium 5.9 %
  Manganese 55.6 %
  Niacin 2.7 %
  Pantothenic Acid     1.5 %
  Phosphorus     6.8 %
  Riboflavin 2.3 %
  Selenium 6.4 %
  Thiamin 7.3 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cherry granola

View the full Cherry granola Recipe & Instructions
Submitted by: SCHNOZZLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherry granola

53 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.35 serving)

31 calories of Honey, (0.03 cup)

27 calories of Pine Nuts, (0.03 cup)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

25 calories of Organic Cold Miloled Flax, (0.70 tbsp)

19 calories of Canola Oil, (0.01 cup)

17 calories of Wheat germ, crude, (0.04 cup)

11 calories of Coconut, sweetened, (0.03 cup)

8 calories of Dried Cherries, (0.02 cup)

1 calories of Vanilla Extract, (0.09 tsp)

1 calories of Cinnamon, ground, (0.09 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)


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