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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.5
  Total Fat 6.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.2 g
  Cholesterol 4.1 mg
  Sodium 826.7 mg
  Potassium 151.4 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 10.0 g
      Sugars 2.0 g
  Protein 22.7 g
  Vitamin A 19.1 %
  Vitamin B-12 25.0 %
  Vitamin B-6 9.5 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 11.5 %
  Calcium 24.8 %
  Copper 0.5 %
  Folate 0.0 %
  Iron 16.7 %
  Magnesium 0.3 %
  Manganese 0.5 %
  Niacin 9.2 %
  Pantothenic Acid     0.7 %
  Phosphorus     30.0 %
  Riboflavin 11.3 %
  Selenium 0.0 %
  Thiamin 359.0 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Sausage, Egg & Cheese On the Go

View the full Veggie Sausage, Egg & Cheese On the Go Recipe & Instructions
Submitted by: LALATINA15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Sausage, Egg & Cheese On the Go

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

80 calories of Morningstar Farms Breakfast Patties (original sausage), (1 patty)

25 calories of Kraft Free American Cheese Singles, (1 slice)

20 calories of Smart Beat, Smart Beat Trans Fat Free Super Light Buttery Spread, 1 Tbsp, (1 serving)

17 calories of Egg white, large, (1 serving)


No nutrition or calorie comments found.