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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.7
  Total Fat 7.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 3.1 g
  Cholesterol 31.7 mg
  Sodium 493.0 mg
  Potassium 398.8 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 2.2 g
      Sugars 1.4 g
  Protein 17.5 g
  Vitamin A 31.7 %
  Vitamin B-12 42.9 %
  Vitamin B-6 13.1 %
  Vitamin C 9.9 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 20.7 %
  Copper 8.1 %
  Folate 14.8 %
  Iron 14.4 %
  Magnesium 11.8 %
  Manganese 23.7 %
  Niacin 25.5 %
  Pantothenic Acid     10.4 %
  Phosphorus     26.4 %
  Riboflavin 17.0 %
  Selenium 42.2 %
  Thiamin 16.7 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon & Spinach Burgers

View the full Salmon & Spinach Burgers Recipe & Instructions
Submitted by: QUCREEKFREAK211
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon & Spinach Burgers

79 calories of Pink Salmon (canned), (2 oz)

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Garlic, (0.17 tsp)

1 calories of Rosemary, dried, (0.17 tsp)


Nutrition & Calorie Comments  

Delicious! The patty had a good flavor - almost a little spicy from the garlic and pepper. I had spinach from my garden that I sauted and added instead of frozen. I might try to decrease the amount of bread crumbs next time to cut more calories if the patty will still take shape. Submitted by:
KANANICAT

(6/15/11)
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