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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		216.2

Total Fat		1.6 g

	Saturated Fat	0.4 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		23.8 mg

Sodium		748.0 mg

Potassium		138.9 mg

Total Carbohydrate		28.7 g

	Dietary Fiber	3.6 g

	Sugars	9.3 g

Protein		20.8 g


Vitamin A	31.8 %

Vitamin B-12	0.0 %

Vitamin B-6	3.7 %

Vitamin C	42.7 %

Vitamin D	1.4 %

Vitamin E	0.7 %

Calcium	30.9 %

Copper	2.9 %

Folate	4.4 %

Iron	8.0 %

Magnesium	2.6 %

Manganese	5.6 %

Niacin	7.2 %

Pantothenic Acid	1.7 %

Phosphorus	2.5 %

Riboflavin	4.9 %

Selenium	1.3 %

Thiamin	8.6 %

Zinc	1.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Vegetarian Lasagna

View the full Low-Fat Vegetarian Lasagna Recipe & Instructions
Submitted by: CRISTJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Vegetarian Lasagna

69 calories of Hodgson Mill Whole Wheat Lasagna, (0.33 serving)

56 calories of Sorrento Fat Free Ricotta Cheese, (0.31 cup)

45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes w/ Garlic and Olive Oil, (0.29 serving)

13 calories of Barilla - Basilico Tomato & Basil Sauce, (0.08 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Kraft Parmesan Cheese, (0.42 tsp)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Summer Squash, (0.08 cup, sliced)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Garlic, (0.08 clove)

Nutrition & Calorie Comments

this was very good but i find fat free mozzarella tastes, my solution is to mix fat free and part skim in the processor and grate them together for a better taste without adding too many calories. same thing for cottage cheese...blend	Submitted by: SJPAPMOM (8/28/09) report inappropriate
I must recommend either a low-fat part skim mozzarella, or the wonderful veggie cheese substitution, which melts beautifully and tastes perfect. As for the ricotta, the problem is similar -- the taste just doesn't work as well, fat-free. Fat-free feta is an amazing substitution.	Submitted by: MAREWINDS (6/24/08) report inappropriate