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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.2
  Total Fat 1.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.7 mg
  Sodium 305.2 mg
  Potassium 125.3 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 1.8 g
      Sugars 1.0 g
  Protein 3.0 g
  Vitamin A 1.9 %
  Vitamin B-12 2.0 %
  Vitamin B-6 4.8 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.2 %
  Copper 2.7 %
  Folate 3.2 %
  Iron 5.1 %
  Magnesium 6.8 %
  Manganese 7.3 %
  Niacin 6.1 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.1 %
  Riboflavin 3.7 %
  Selenium 5.5 %
  Thiamin 5.6 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Polenta

View the full Polenta Recipe & Instructions
Submitted by: AMBOURGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta

57 calories of Yellow Cornmeal, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

15 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.75 tsp)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Pepper, black, (0.13 tsp)


Nutrition & Calorie Comments  

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