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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 48.6
  • Total Fat 0.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 3.7 mg
  • Sodium 99.1 mg
  • Potassium 143.8 mg
  • Total Carbohydrate 4.4 g
  • Dietary Fiber 0.0 g
  • Sugars 4.3 g
  • Protein 4.2 g
  • Vitamin A 0.6 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 1.5 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 11.4 %
  • Copper 0.6 %
  • Folate 1.7 %
  • Iron 0.5 %
  • Magnesium 2.8 %
  • Manganese 0.1 %
  • Niacin 0.3 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 12.2 %
  • Riboflavin 7.7 %
  • Selenium 2.9 %
  • Thiamin 1.8 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt Jello

View the full Yogurt Jello Recipe & Instructions
Submitted by: YERVANT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Jello

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Very interesting! It definitely has the consistency of Jello despite the yogurt. Used plain greek yogurt and sugar-free strawberry Jello. Honestly, though, I tried this, thought it was decent, put it back in the refrigerator and replaced it with a sugar-free fudge bar. Just not what I craved! :) Submitted by:
SPIFF37

(8/14/14)
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This was delicious! I used key lime pie flavored yogurt and lime jello, tasted like lime sherbet. Crushed a couple of gingersnaps on the top since I had enough carbs left for the day. Will defintely make this again! Submitted by:
PIGLYGLYN

(3/29/14)
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Made with mango jello. Only difference is I didn't use low-fat yogurt or sugar free jello - prefer to stay away from preservatives/chemicals. Also threw is some bits of mango. Really delicious and easy snack to make. Submitted by:
JAYJEN59

(1/24/13)
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Anxious to try this but will never use sugar-free jello until they stop using aspartame for sweetner. Thanks for the good ideas to make it recipe friendly for me... Submitted by:
SINATHINNER

(11/3/12)
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Excellent and so versatile and delicious. A great snack and taste like a lot more calories than it is. Submitted by:
PJSTIME

(11/3/12)
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Smooth and creamy! I made mine with strawberry sugar free jello and low fat vanilla Greek yogurt. Yummy! Submitted by:
KSWEEMS1

(10/31/12)
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I have been thinking about trying something along these lines; this looks great! Has anyone tried making it with nonfat yogurt? Submitted by:
KASEYCOFF

(10/31/12)
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Hmm, I'm wondering if I can do this with Knox Unflavored Gelatin and fruity yogurt...I don't do "sugar free" products well because of sensitivity to Nutrasweet. But that might be doable! Submitted by:
BECKATHA72

(10/31/12)
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My diabetes educator taught me to make something similar, 15 years ago. 1 6 or 8 oz plain yogurt, 1 tsp of sugar free jello mix. Stir well in the yogurt container, and eat right away or let chill in the refrigerator. Gets better with time. My favorite is lemon or black raspberry or blackberry. Great Submitted by:
MOMKAT4310

(10/30/12)
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will keep this handy . i am always looking for something i can eat . this fits the bill . love it . use any flavor sugar free jello you want . Submitted by:
SUGARSMOM2

(10/30/12)
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I'm going to try with Greek fat free yogurt Submitted by:
KITT52

(10/30/12)
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Made the strawberry jello with the plain yogurt. I poured this into small 4 containers and froze. YUMMY! Great LOW calorie treat and it last longer frozen. I ate it with a spoon as an icy. Next time I will try maybe the vanilla yogurt and the orange jello for the dreamcicle flavor. Excellent Submitted by:
DEBIDEBI2

(9/19/12)
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Thought this would be a tasty treat, and I loved the idea of using .5 pint canning jars. But the flavor of sugar-free Jello was a big disappointment. To my taste buds, there was a definite "chemical" tinge to it. I'll stick to yogurt & fresh fruit. Submitted by:
WINEALITTLE

(9/17/12)
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Great idea, but sugar-free Jello is made with Nutrisweet, which I am deathly allergic to. Lots of people have problems with Aspartame. I wonder what could be done with Knox Gelatin, Splenda, Yogurt and Juice...probably many tasty things with too many carbs. Submitted by:
AZULVIOLETA6

(9/14/12)
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Wish I could do this. I would have to go non-dairy yogurt made with coconut milk (haven't found any other) and regular jello since I am allergic to aspartame and all sugar-free jellos have that. Submitted by:
KMBJBB

(9/12/12)
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I have a question...What type of sugar free jello do you use & is it plane yogurt? Submitted by:
ZOOCREW6769

(9/12/12)
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WOW! I snuck some in for breakfast - made a lime with vanilla yogurt. It was refreshing. I can't wait for hubby to try it. He's on a low carb diet currently. Submitted by:
SHAMROCKY2K

(8/31/12)
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Easy, fast, light and refreshing - not to mention very low calorie. Submitted by:
BERINABOB

(6/24/12)
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This is a great way to get in a low calorie snack. I made it with cherry the first time. Now the trick is to see if I can sneak it by my husband who doesn't like yogurt! Submitted by:
SAIDTHEFAE

(5/1/11)
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I'd use Greek yogurt for more protein. I don't like using sugar free things, nor do I like things with high fructose corn syrup. I guess I'd rather go with the aspartame, as it doesn't make me as messed up as something with HFC. I do think this would taste very good, though, and will try it. Th Submitted by:
TELLITFORWARD

(4/30/11)
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This has become a staple snack in our house. We've been struggling to find things that we can snack on that are healthy, and don't have a lot of extra calories. This is great. I make them up in tiny canning jars so the hubby and I can take them to work and school. I really recommend this. Submitted by:
ETHICALCANNIBAL

(1/25/11)
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Oh. My. Goodness. This was great! Smooth and creamy. I used regular jello, not the sugar free. My family loved it. I used a whisk to blend it well. Submitted by:
SEWBLESSED5

(1/6/11)
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I'm a newby diabetic with a MAJOR sweet-tooth.I made this today! Lemon Jello (sugar-free) & fat-free plain yogurt. I doubled the recipe (my parents are diabetics too) & added a 1/2 tsp lemon extract. YUM! WONDERFUL! Thanks Submitted by:
LADYJAINAZ

(11/15/09)
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