Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 401.7
  Total Fat 25.0 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 16.0 g
  Cholesterol 51.1 mg
  Sodium 577.5 mg
  Potassium 784.4 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 2.1 g
      Sugars 1.3 g
  Protein 22.3 g
  Vitamin A 5.0 %
  Vitamin B-12 5.3 %
  Vitamin B-6 22.2 %
  Vitamin C 47.5 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 1.7 %
  Copper 10.1 %
  Folate 6.1 %
  Iron 9.0 %
  Magnesium 9.5 %
  Manganese 8.8 %
  Niacin 22.4 %
  Pantothenic Acid     7.6 %
  Phosphorus     19.2 %
  Riboflavin 13.3 %
  Selenium 47.6 %
  Thiamin 32.3 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch Roasted Pork Chops & Red Potatoes

View the full Ranch Roasted Pork Chops & Red Potatoes Recipe & Instructions
Submitted by: FLUFFYWONKENOBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch Roasted Pork Chops & Red Potatoes

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

150 calories of Extra Light Olive Oil, (1.25 tbsp)

70 calories of Red Potato, (100 grams)

20 calories of Hidden Valley Ranch Dressing & Seasoning Mix (, (1.32 tsp)

6 calories of Onions, raw, (2.50 rings)

2 calories of Pimentos, (0.75 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

This was very good. I may follow another rater and try to skip all that oil as the calories are quite high. I did add more onions as we love them. All I added was a side of veggies. Delicious. Submitted by:
DRAGONLADY39
(3/5/12)
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The flavor was great. Recipe is way too much oil though. I sprayed my chops with EVOO spray and sprinkled with 1TB ranch seasoning and then tossed potatoes with 2TB ranch seasoning and 2TB olive oil. Also left out the water. Recipe as is would have been 70% of my daily fat allowance! Submitted by:
THEMRSH
(1/29/12)
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it tasty, attractive and still not much calories. Submitted by:
NELE2008
(7/26/11)
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This was really good! There are ways though to trim down the fat but it was excellent! My young children loved the pork chops. Submitted by:
COACHJADE
(10/19/10)
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