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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.8
  • Total Fat 4.3 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 55.0 mg
  • Sodium 83.7 mg
  • Potassium 236.6 mg
  • Total Carbohydrate 12.5 g
  • Dietary Fiber 0.3 g
  • Sugars 0.0 g
  • Protein 22.0 g
  • Vitamin A 6.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.4 %
  • Vitamin C 68.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 2.2 %
  • Copper 2.5 %
  • Folate 5.6 %
  • Iron 3.2 %
  • Magnesium 3.4 %
  • Manganese 1.4 %
  • Niacin 1.7 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 1.4 %
  • Riboflavin 1.5 %
  • Selenium 0.2 %
  • Thiamin 9.2 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia with orange glaze

View the full Tilapia with orange glaze Recipe & Instructions
Submitted by: MEGHANCC
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia with orange glaze

55 calories of Orange Juice, (0.50 cup)

54 calories of Tilapia filet, (2 oz)

54 calories of Tilapia filet, (2 oz)

25 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.50 serving)


Nutrition & Calorie Comments  

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