Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 277.2
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 118.4 mg
  Sodium 552.8 mg
  Potassium 398.7 mg
  Total Carbohydrate 44.7 g
      Dietary Fiber 1.5 g
      Sugars 0.9 g
  Protein 19.3 g
  Vitamin A 9.2 %
  Vitamin B-12 18.8 %
  Vitamin B-6 11.5 %
  Vitamin C 14.4 %
  Vitamin D 10.8 %
  Vitamin E 4.8 %
  Calcium 4.7 %
  Copper 36.2 %
  Folate 25.6 %
  Iron 19.3 %
  Magnesium 17.1 %
  Manganese 35.4 %
  Niacin 23.4 %
  Pantothenic Acid     9.2 %
  Phosphorus     26.5 %
  Riboflavin 13.3 %
  Selenium 57.7 %
  Thiamin 18.8 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Stir Fry

View the full Seafood Stir Fry Recipe & Instructions
Submitted by: SRMANZ
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Stir Fry

181 calories of White Rice, medium grain, (0.75 cup)

30 calories of Shrimp, raw, (1 oz)

26 calories of Squid, raw, (1 oz)

25 calories of Scallops, raw, (1 oz)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Summer Squash, (0.13 cup, sliced)


Nutrition & Calorie Comments  

This is so good and I will be eating the left overs also. Very low in fat and calories. Submitted by:
KOIFARMS1
(5/11/08)
report inappropriate


Sign up for a FREE SparkPeople account