Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 93.1
  Total Fat 3.3 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 9.8 mg
  Sodium 121.2 mg
  Potassium 477.6 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 2.6 g
      Sugars 4.5 g
  Protein 4.3 g
  Vitamin A 17.9 %
  Vitamin B-12 5.4 %
  Vitamin B-6 11.0 %
  Vitamin C 24.6 %
  Vitamin D 9.9 %
  Vitamin E 5.5 %
  Calcium 14.4 %
  Copper 6.0 %
  Folate 19.0 %
  Iron 6.1 %
  Magnesium 7.3 %
  Manganese 15.0 %
  Niacin 3.8 %
  Pantothenic Acid     5.2 %
  Phosphorus     12.0 %
  Riboflavin 12.8 %
  Selenium 6.2 %
  Thiamin 7.4 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Creamy Celery Soup

View the full Garlic Creamy Celery Soup Recipe & Instructions
Submitted by: CHERILYNNMARTEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Creamy Celery Soup

31 calories of Milk, 1%, (0.30 cup)

20 calories of Butter, salted, (0.20 tbsp)

12 calories of Celery, raw, (1.20 stalk, large (11"-12" long))

11 calories of Leeks, (0.20 leek)

6 calories of Asparagus, fresh, (0.20 cup)

6 calories of Onions, raw, (0.10 large)

4 calories of Garlic, (0.80 cloves)

3 calories of White All Purpose Flour, (0.10 tbsp)

1 calories of Parsley, (0.03 cup)


Nutrition & Calorie Comments  

This soup was excellent. A great way to use up celery, and so very tasty, nutritious, and low in calories. It froze well, so that we had soup in store for a while (we're only two!).
I will make it again and again. 		Submitted by:
VILLADINORAH
(8/2/09)
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