SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 240.6
  • Total Fat 1.6 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 82.5 mg
  • Sodium 1,399.3 mg
  • Potassium 61.9 mg
  • Total Carbohydrate 18.7 g
  • Dietary Fiber 0.8 g
  • Sugars 15.9 g
  • Protein 35.7 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 13.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.8 %
  • Copper 1.5 %
  • Folate 0.7 %
  • Iron 3.7 %
  • Magnesium 2.5 %
  • Manganese 12.0 %
  • Niacin 2.0 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 2.4 %
  • Riboflavin 2.0 %
  • Selenium 0.8 %
  • Thiamin 0.6 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken w/Pineapple Marinade

View the full Grilled Chicken w/Pineapple Marinade Recipe & Instructions
Submitted by: VBMOM2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken w/Pineapple Marinade

165 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (6 oz)

32 calories of Honey, (0.50 tbsp)

30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving)

8 calories of Soy Sauce, (0.06 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Pepper, red or cayenne, (0.06 tsp)


Nutrition & Calorie Comments  

I'd love to try this recipe however, I was wondering why one would calculate all the marinade calories as consumable calories when you don't actually "eat" the marinade. Submitted by:
JOHNLUE123

(9/11/09)
report inappropriate
great one for the grill. my family loved it, subbed low sodium soy though, concerned about sodium level. Submitted by:
NHAAV6

(7/5/08)
report inappropriate