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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.6
  Total Fat 1.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 82.5 mg
  Sodium 1,399.3 mg
  Potassium 61.9 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 0.8 g
      Sugars 15.9 g
  Protein 35.7 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 13.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.8 %
  Copper 1.5 %
  Folate 0.7 %
  Iron 3.7 %
  Magnesium 2.5 %
  Manganese 12.0 %
  Niacin 2.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.4 %
  Riboflavin 2.0 %
  Selenium 0.8 %
  Thiamin 0.6 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Chicken w/Pineapple Marinade

View the full Grilled Chicken w/Pineapple Marinade Recipe & Instructions
Submitted by: VBMOM2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken w/Pineapple Marinade

165 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (6 oz)

32 calories of Honey, (0.50 tbsp)

30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving)

8 calories of Soy Sauce, (0.06 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Pepper, red or cayenne, (0.06 tsp)


Nutrition & Calorie Comments  

I'd love to try this recipe however, I was wondering why one would calculate all the marinade calories as consumable calories when you don't actually "eat" the marinade. Submitted by:
JOHNLUE123

(9/11/09)
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great one for the grill. my family loved it, subbed low sodium soy though, concerned about sodium level. Submitted by:
NHAAV6

(7/5/08)
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