Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 199.0
  Total Fat 3.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.1 g
  Cholesterol 106.3 mg
  Sodium 535.5 mg
  Potassium 314.6 mg
  Total Carbohydrate 35.3 g
      Dietary Fiber 3.0 g
      Sugars 3.3 g
  Protein 7.9 g
  Vitamin A 85.6 %
  Vitamin B-12 4.2 %
  Vitamin B-6 12.4 %
  Vitamin C 13.9 %
  Vitamin D 3.3 %
  Vitamin E 2.6 %
  Calcium 4.4 %
  Copper 6.3 %
  Folate 22.1 %
  Iron 11.4 %
  Magnesium 8.3 %
  Manganese 29.2 %
  Niacin 12.0 %
  Pantothenic Acid     8.5 %
  Phosphorus     14.0 %
  Riboflavin 12.5 %
  Selenium 20.5 %
  Thiamin 16.5 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Not Fried Rice

View the full Not Fried Rice Recipe & Instructions
Submitted by: RYDIAEMERALD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not Fried Rice

103 calories of White Rice, long grain, cooked, (0.50 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Carrots, raw, (0.50 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

YUM!!! Of course I can't follow a recipe, soooooo I used brown rice, 4 egg whites, low sodium soy sauce and added Morningstar Farms Chick'N Strips. Will be sure to make this one again and again!!
Submitted by:
PAMEDEN
(5/3/11)
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Sodium content is slightly high, but I knew how to modify that....so I enjoyed my meal. Thanks for sharing!!! Submitted by:
THEESLADY
(11/20/10)
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I gave up on fried rice and stir fried vegetables some time ago so this recipe is interesting for me. I used scallions, ginger, coriander and added low sodium vegetable stock granules to the water. I also added extra chopped vegetables. It was very nice and I will definitely make it again. Submitted by:
AKELAZ
(11/11/10)
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Made substitutions: 6 T egg whites, added broccoli, red pepper & slivered carrots, & brown rice. Also used chicken broth to help cook veggies for more flavor. Montreal chicken seasoning & ground ginger to taste. Add spicy thai chili sauce for more kick! YUM! Omitted the corn and peas for less carbs! Submitted by:
MOMOF01
(7/27/10)
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I have tried this and loved it. I used light soy sauce but am interested in Bragg's Liquid Aminos; does anyone know where I can find this product? I;m all for using less sodium items and would be willing tobuy some if I knew where to look..any ideas? I also left out peas and corn but added pineapple Submitted by:
CGSCAFE
(7/19/10)
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Too much natural salt in celery, so I used the Pea pods I froze earlier this month. Also used other veggies in place of the corn & peas. Yumm Submitted by:
QUILTINGB52
(7/9/10)
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I use brown rice along with the veggies (except peas) cooked in low sodium chicken broth; then add eggs and low sodium soy sauce (more); stir well until eggs are done; add peas, stir lightly; sprinkle minced green onions on top. Good to vary veggies, too. Add meat for a great main dish Submitted by:
TRICIAN13
(6/3/10)
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This is very similar to the way I make fried rice. I omit the eggs and use a low sodium soy sauce.
I also cook the vegetables and meat in the soy sauce first, adding the rice and a little more soy sauce for taste. 		Submitted by:
LIVINGSIMPLY355
(5/13/10)
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I found this to be pretty balnd, and would like to spice it up a bit without adding to the sodium content. While it's MUCH better than the oily/sodium-laden original, I was hoping for more flavor. I served it up without this preconception, and my family echoed my rating. Submitted by:
KYMBERLI_M
(4/27/10)
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This is such a great alternative to the fattening stuff! wonderful and saved to favorites! So many ideas pop into my head! Thanks Submitted by:
MISZEE
(4/4/10)
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My whole family loves this recipe. Sometimes I add cooked shrimp to increase the protein content. Easy and delicious! Submitted by:
MISSYJVW
(3/31/10)
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Fried rice without the fried! What a great idea and I would include using water in the wok as when I cook my chicken and turkey meat, I use water instead of all of that oil. I'm going to try this instead of buying the high caloried product, thanx! Submitted by:
SUNSET09
(3/31/10)
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