SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.1
  Total Fat 7.5 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.5 g
  Cholesterol 7.5 mg
  Sodium 458.6 mg
  Potassium 297.9 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 3.2 g
      Sugars 0.0 g
  Protein 4.9 g
  Vitamin A 5.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 11.3 %
  Copper 4.2 %
  Folate 5.8 %
  Iron 2.9 %
  Magnesium 4.8 %
  Manganese 9.9 %
  Niacin 4.3 %
  Pantothenic Acid     3.4 %
  Phosphorus     3.1 %
  Riboflavin 2.7 %
  Selenium 0.6 %
  Thiamin 4.6 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mini Eggplant Pizzas

View the full Mini Eggplant Pizzas Recipe & Instructions
Submitted by: GONZOSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Eggplant Pizzas

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

40 calories of Olive Oil, (1 1tsp)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Really enjoyed the recipe it was filling and a great low calorie snack! I used some oregano, basil, and some garlic salt to give it a bit more flavor. I also used different ingredients so that it had less carbs, fat, and cholesterol, but more protein. Thanks for this great idea! Submitted by:
ARIA00

(12/29/13)
report inappropriate
I didn't think I'd like it as well as I did: but not only was it yummy, it was also easy to make! I had no problem with bitterness, and I didn't peel it or salt the eggplant. So bitterness isn't a given. I am not sure what causes it, but I was happy to NOT have a problem with it! Submitted by:
JANET1012

(11/8/13)
report inappropriate
Please don't peel the eggplant, eat your nutrients. Don't salt and blot like below. Try just wash and slice the rounds, bake them in the oven at 350 for 1/2 hour, then freeze to use when we want. We make pizza rounds or lasagna. Baking takes out the extra water, makes sweet! Submitted by:
GAUDETENOW

(9/13/13)
report inappropriate
Why not top with herbs, olives, onions, and peppers to boost the nutrition? Also, I wouldn't peel the eggplant because all the antioxidants are in the peel. This recipe sounds boring as is. Submitted by:
KERI414

(2/6/13)
report inappropriate
Add ground sirloin or proscuitto for protein and use diced tomatoes instead of sauce. Submitted by:
NUNZIO29

(11/24/12)
report inappropriate
The only thing I will omit is the salt, it sounds great! Submitted by:
IS1GAR

(10/11/12)
report inappropriate
Surprisingly delicious! Not a big eggplant fan, but this was so simple, low carb, and DELICIOUS! Even if you don't think you like eggplant, try it! Submitted by:
KAREN659

(8/17/12)
report inappropriate
I made them according to the recipe but forgot to put on salt and pepper. They were very good!!! Submitted by:
CHEF_BARB

(5/28/12)
report inappropriate
If you don't mind the toughness of the skin, I left it on mine; it added some extra yummy, and boosted the healthy factor! I love this recipe, and even added a little fresh basil as pictured. VERY pleased! Way yummier than a regular carb-loaded crust. Submitted by:
DRAGONCHILDE

(4/11/12)
report inappropriate
Yum! It was actually a little TOO low-calorie for me, so I served it over pasta for a delicious entree. My smokin' hot girlfriend just ate the extra mini pizzas, and got a delicious low-carb meal from the same recipe. Submitted by:
POCKETXENA

(3/17/12)
report inappropriate
Good idea - tastes good and filling but, not enoug protein for a meal by itself! Submitted by:
NITAINMN

(3/13/12)
report inappropriate
I replaced the cheese with mushrooms, onions & peppers. Much healthier & lower in fat. Submitted by:
STUFFNEARTABOR

(2/2/12)
report inappropriate