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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 301.9
  • Total Fat 4.3 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 1.2 mg
  • Sodium 445.4 mg
  • Potassium 693.0 mg
  • Total Carbohydrate 55.4 g
  • Dietary Fiber 13.3 g
  • Sugars 1.0 g
  • Protein 14.0 g
  • Vitamin A 16.6 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 19.0 %
  • Vitamin C 26.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 12.5 %
  • Copper 28.4 %
  • Folate 39.2 %
  • Iron 20.0 %
  • Magnesium 29.6 %
  • Manganese 36.6 %
  • Niacin 11.4 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 35.8 %
  • Riboflavin 8.8 %
  • Selenium 8.3 %
  • Thiamin 21.6 %
  • Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Flautas

View the full Black Bean and Corn Flautas Recipe & Instructions
Submitted by: TREENDABEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Flautas

114 calories of Beans, black, (0.50 cup)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

24 calories of Salsa, (0.33 cup)

13 calories of Olive Oil, (0.33 1tsp)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)

3 calories of Chili powder, (0.33 tsp)

1 calories of Garlic, (0.33 cloves)


Nutrition & Calorie Comments  

amazing! i didn't have any corn, but they still turned out great! next time maybe i'll serve with a little fat free sour cream or try fat free plain yogurt! Submitted by:
CMJ101

(3/14/08)
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