View the full Black Bean and Corn Flautas Recipe & Instructions
Submitted by: TREENDABEAN

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Flautas

114 calories of Beans, black, (0.50 cup)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

24 calories of Salsa, (0.33 cup)

13 calories of Olive Oil, (0.33 1tsp)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)

3 calories of Chili powder, (0.33 tsp)

1 calories of Garlic, (0.33 cloves)

Nutrition & Calorie Comments  

amazing! i didn't have any corn, but they still turned out great! next time maybe i'll serve with a little fat free sour cream or try fat free plain yogurt!

Submitted by: CMJ101 (3/14/08) report inappropriate

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