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Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.1
  • Total Fat 4.9 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 43.6 mg
  • Sodium 782.4 mg
  • Potassium 583.4 mg
  • Total Carbohydrate 26.3 g
  • Dietary Fiber 4.5 g
  • Sugars 1.3 g
  • Protein 14.0 g
  • Vitamin A 28.5 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 22.7 %
  • Vitamin C 26.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 3.8 %
  • Copper 9.8 %
  • Folate 7.0 %
  • Iron 8.9 %
  • Magnesium 10.7 %
  • Manganese 18.7 %
  • Niacin 26.0 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 18.0 %
  • Riboflavin 10.5 %
  • Selenium 16.5 %
  • Thiamin 8.8 %
  • Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. Beef barley stew

View the full L.R. Beef barley stew Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. Beef barley stew

71 calories of Veal, ground, (1.45 oz)

49 calories of Barley, pearled, raw, (0.07 cup)

47 calories of Potato, raw, (0.45 cup diced)

10 calories of Lard, (0.09 tbsp)

9 calories of Onions, raw, (0.14 cup, chopped)

5 calories of Carrots, raw, (0.09 cup, chopped)

4 calories of Chicken Broth or Bouillon, (0.18 cup (8 fl oz))

3 calories of Beef broth, bouillon, consomme, (0.18 cup)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Garlic, (0.14 cloves)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Rosemary, dried, (0.05 tsp)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Salt, (0.14 tsp)


Nutrition & Calorie Comments  

Great recipe. I used ground chicken instead of the veal , used only 2 potatoes to reduce calories and added 1tsp. chipotle peppers canned in adobe sauce. Also added 1 Tbl. dried oregan and 2 Tbl. of chilli powder. Served it with 1 Tbl. of non-fat sour cream and a sprinkle of parmesan cheese....subl Submitted by:
DIET-DIVA

(11/15/08)
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