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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving

Amount Per Serving

Calories		47.9

Total Fat		1.3 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	0.3 g

Cholesterol		0.0 mg

Sodium		112.5 mg

Potassium		7.2 mg

Total Carbohydrate		7.2 g

	Dietary Fiber	1.7 g

	Sugars	0.8 g

Protein		2.1 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.5 %

Vitamin C	1.0 %

Vitamin D	0.0 %

Vitamin E	0.1 %

Calcium	0.2 %

Copper	0.2 %

Folate	0.1 %

Iron	0.4 %

Magnesium	0.2 %

Manganese	1.0 %

Niacin	0.1 %

Pantothenic Acid	0.0 %

Phosphorus	0.2 %

Riboflavin	0.1 %

Selenium	0.2 %

Thiamin	0.2 %

Zinc	0.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Tahini Low Fat Hummus

View the full No Tahini Low Fat Hummus Recipe & Instructions
Submitted by: AMYCUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Tahini Low Fat Hummus

40 calories of progresso chick peas, (0.20 cup)

6 calories of Sesame Oil, (0.05 tbsp)

1 calories of Garlic, (0.20 cloves)

1 calories of Curry powder, (0.10 tsp)

0 calories of Lemon juice, (0.10 tbsp)

0 calories of Pepper, black, (0.10 dash)

Nutrition & Calorie Comments

SHRINKDIVA, the nutritional values are based on

* Curry powder, 1.00 tsp
* Pepper, black, 1.00 dash
* Sesame Oil, 0.50 tbsp
* Lemon juice, 1.00 tbsp
* Garlic, 2.00 cloves
* progresso chick peas, 2.00 cup

Submitted by:
BENCHED
(2/12/09)
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