Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 243.9
  Total Fat 10.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 5.8 g
  Cholesterol 13.8 mg
  Sodium 333.5 mg
  Potassium 515.0 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 6.7 g
      Sugars 0.6 g
  Protein 16.3 g
  Vitamin A 3.9 %
  Vitamin B-12 23.0 %
  Vitamin B-6 21.9 %
  Vitamin C 18.3 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 2.2 %
  Copper 11.7 %
  Folate 17.3 %
  Iron 12.4 %
  Magnesium 13.8 %
  Manganese 34.7 %
  Niacin 41.1 %
  Pantothenic Acid     12.5 %
  Phosphorus     17.1 %
  Riboflavin 8.9 %
  Selenium 73.6 %
  Thiamin 12.0 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Tuna Salad in Pita Bread

View the full Avocado Tuna Salad in Pita Bread Recipe & Instructions
Submitted by: PESKY47

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Tuna Salad in Pita Bread

96 calories of Avocados, California (Haas), (0.25 cup, pureed)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

39 calories of Tuna, Canned in Water, (1.63 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lemon Juice, (0.04 cup)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Horseradish, (0.06 tsp)


Nutrition & Calorie Comments  

I basically tripled the amount of tuna to up the protein and the flavor...but really really good. Will become a lunch staple. Submitted by:
MABELPIE
(8/29/10)
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The ingredient list is missing the Horseradish. I only noticed because it is listed on the nutritional breakdown page. Submitted by:
MANICD
(5/10/10)
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My husband can't have onion, so i skipped it and put in extra fresh squeezed lemon juice but put it on a fresh green salad mix instead of pita to reduce calories - and we loved it. Submitted by:
SGRAVES1980
(7/11/08)
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Oh my WORD this was AMAZING!! I love that I'm getting good fats with the avocado, instead of using mayo! Honestly, I think this is one of the best tuna sandwiches I have EVER had. Maybe the best sandwich altogether!! Submitted by:
LOVELYMRSB
(5/22/08)
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