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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 285.6
  • Total Fat 9.2 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 0.0 mg
  • Sodium 107.1 mg
  • Potassium 101.2 mg
  • Total Carbohydrate 46.4 g
  • Dietary Fiber 5.1 g
  • Sugars 19.0 g
  • Protein 7.4 g
  • Vitamin A 5.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 7.0 %
  • Calcium 4.3 %
  • Copper 3.0 %
  • Folate 0.0 %
  • Iron 12.9 %
  • Magnesium 4.0 %
  • Manganese 8.9 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 2.0 %
  • Riboflavin 2.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mike's Morning Granola

View the full Mike's Morning Granola Recipe & Instructions
Submitted by: SIRGUIDO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mike's Morning Granola

150 calories of kroger old fashioned 100% whole grain oats, (0.50 cup)

45 calories of domino dark brown sugar, (3 tsp)

34 calories of kroger smoked almonds, (0.05 cup)

30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)

26 calories of sun-maid natural california raisins, (0.05 cup)

1 calories of Cinnamon, ground, (0.10 tsp)


Nutrition & Calorie Comments  

How can you determine the nutritional information when there are no amounts given? This sounds yummy, but in the wrong proportions or portion sizes, it could be terrible for you! :( Submitted by:
TINAMARIEWELCH

(10/1/08)
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