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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 382.3
  • Total Fat 20.7 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 6.1 g
  • Monounsaturated Fat 9.6 g
  • Cholesterol 120.8 mg
  • Sodium 277.1 mg
  • Potassium 1,115.3 mg
  • Total Carbohydrate 3.3 g
  • Dietary Fiber 0.5 g
  • Sugars 2.2 g
  • Protein 43.5 g
  • Vitamin A 2.4 %
  • Vitamin B-12 86.5 %
  • Vitamin B-6 81.1 %
  • Vitamin C 2.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 3.3 %
  • Copper 28.6 %
  • Folate 12.7 %
  • Iron 12.7 %
  • Magnesium 16.6 %
  • Manganese 6.3 %
  • Niacin 86.0 %
  • Pantothenic Acid 33.2 %
  • Phosphorus 43.9 %
  • Riboflavin 49.1 %
  • Selenium 113.9 %
  • Thiamin 31.5 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in POM Wonderful Salmon

View the full POM Wonderful Salmon Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of POM Wonderful Salmon

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

60 calories of Olive Oil, (0.50 tbsp)

6 calories of Pomegranates, (0.06 pomegranate (3-3/8" dia))

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Golden Crown Pomegranate Juice, (0.02 cup)

0 calories of Parsley, (0.08 tbsp)

0 calories of Dill weed, fresh, (0.01 cup sprigs)

0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (1.50 serving)


No nutrition or calorie comments found.