View the full Tasty turkey & spinach lasagna Recipe & Instructions
Submitted by: PRECIOUS191

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty turkey & spinach lasagna

147 calories of lasagne whole wheat, (1.63 oz)

80 calories of ground turkey, (2 oz)

40 calories of mozzarella part-skim, (0.50 oz)

23 calories of ragu, (0.13 cup)

22 calories of ricotta part-skim, (0.06 cup)

13 calories of spinach frozen, (35.38 gram(s))

10 calories of tomato sauce, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of cottage cheese fat free, (0.06 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Egg white, fresh, (0.38 large)

4 calories of parmaesan reduced fat, (0.38 tsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)

1 calories of Garlic, (0.13 tsp)

0 calories of Mushrooms, fresh, (0.03 cup pieces)

Nutrition & Calorie Comments  

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