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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 374.5
  • Total Fat 12.4 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 55.0 mg
  • Sodium 459.7 mg
  • Potassium 117.5 mg
  • Total Carbohydrate 43.8 g
  • Dietary Fiber 6.8 g
  • Sugars 3.9 g
  • Protein 27.1 g
  • Vitamin A 30.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.2 %
  • Vitamin C 13.5 %
  • Vitamin D 1.7 %
  • Vitamin E 1.1 %
  • Calcium 24.1 %
  • Copper 1.2 %
  • Folate 25.8 %
  • Iron 18.9 %
  • Magnesium 0.8 %
  • Manganese 2.2 %
  • Niacin 17.0 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 1.1 %
  • Riboflavin 13.1 %
  • Selenium 0.6 %
  • Thiamin 33.5 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty turkey & spinach lasagna

View the full Tasty turkey & spinach lasagna Recipe & Instructions
Submitted by: PRECIOUS191

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty turkey & spinach lasagna

147 calories of lasagne whole wheat, (1.63 oz)

80 calories of ground turkey, (2 oz)

40 calories of mozzarella part-skim, (0.50 oz)

23 calories of ragu, (0.13 cup)

22 calories of ricotta part-skim, (0.06 cup)

13 calories of spinach frozen, (35.38 gram(s))

10 calories of tomato sauce, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of cottage cheese fat free, (0.06 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Egg white, fresh, (0.38 large)

4 calories of parmaesan reduced fat, (0.38 tsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)

1 calories of Garlic, (0.13 tsp)

0 calories of Mushrooms, fresh, (0.03 cup pieces)


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