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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 374.5
  Total Fat 12.4 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 55.0 mg
  Sodium 459.7 mg
  Potassium 117.5 mg
  Total Carbohydrate 43.8 g
      Dietary Fiber 6.8 g
      Sugars 3.9 g
  Protein 27.1 g
  Vitamin A 30.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 13.5 %
  Vitamin D 1.7 %
  Vitamin E 1.1 %
  Calcium 24.1 %
  Copper 1.2 %
  Folate 25.8 %
  Iron 18.9 %
  Magnesium 0.8 %
  Manganese 2.2 %
  Niacin 17.0 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.1 %
  Riboflavin 13.1 %
  Selenium 0.6 %
  Thiamin 33.5 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tasty turkey & spinach lasagna

View the full Tasty turkey & spinach lasagna Recipe & Instructions
Submitted by: PRECIOUS191

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty turkey & spinach lasagna

147 calories of lasagne whole wheat, (1.63 oz)

80 calories of ground turkey, (2 oz)

40 calories of mozzarella part-skim, (0.50 oz)

23 calories of ragu, (0.13 cup)

22 calories of ricotta part-skim, (0.06 cup)

13 calories of spinach frozen, (35.38 gram(s))

10 calories of tomato sauce, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of cottage cheese fat free, (0.06 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Egg white, fresh, (0.38 large)

4 calories of parmaesan reduced fat, (0.38 tsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)

1 calories of Garlic, (0.13 tsp)

0 calories of Mushrooms, fresh, (0.03 cup pieces)


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