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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.8
  Total Fat 3.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 33.6 mg
  Sodium 127.3 mg
  Potassium 328.9 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 2.0 g
      Sugars 1.5 g
  Protein 13.4 g
  Vitamin A 48.3 %
  Vitamin B-12 17.9 %
  Vitamin B-6 12.8 %
  Vitamin C 16.4 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 3.2 %
  Copper 6.3 %
  Folate 7.2 %
  Iron 12.5 %
  Magnesium 6.7 %
  Manganese 8.1 %
  Niacin 12.8 %
  Pantothenic Acid     3.0 %
  Phosphorus     12.7 %
  Riboflavin 10.7 %
  Selenium 19.7 %
  Thiamin 10.1 %
  Zinc 18.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sam's Shepherd's Pie

View the full Sam's Shepherd's Pie Recipe & Instructions
Submitted by: PARAVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sam's Shepherd's Pie

76 calories of Beef, top sirloin, (1.33 oz)

12 calories of Peas and carrots, frozen, (0.08 package (10 oz))

9 calories of Flour, white, (0.02 cup)

7 calories of Canned Tomatoes, (0.17 cup)

6 calories of Green Beans (snap), (0.17 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)


No nutrition or calorie comments found.