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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.6
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 37.6 mg
  Sodium 316.0 mg
  Potassium 263.9 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 1.5 g
      Sugars 1.5 g
  Protein 16.3 g
  Vitamin A 1.3 %
  Vitamin B-12 4.1 %
  Vitamin B-6 18.6 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 0.9 %
  Copper 1.6 %
  Folate 0.7 %
  Iron 2.9 %
  Magnesium 4.8 %
  Manganese 4.8 %
  Niacin 36.4 %
  Pantothenic Acid     5.4 %
  Phosphorus     12.9 %
  Riboflavin 3.7 %
  Selenium 16.8 %
  Thiamin 3.2 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amy's Chicken Stir-Fry

View the full Amy's Chicken Stir-Fry Recipe & Instructions
Submitted by: A_SEBILLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Chicken Stir-Fry

79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)

18 calories of Deluxe Stir-Fry Frozen Veggies (GV), (0.71 serving)

17 calories of Canola Oil, (0.14 tbsp)

3 calories of Kikkoman Soy Sauce, (0.29 tbsp)

2 calories of Corn Starch, (0.05 tbsp)

1 calories of Garlic, (0.29 clove)

1 calories of Ginger, ground, (0.14 tsp)

0 calories of Pepper, red or cayenne, (0.07 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


No nutrition or calorie comments found.