SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 349.1
  • Total Fat 5.1 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 584.3 mg
  • Potassium 12.1 mg
  • Total Carbohydrate 69.6 g
  • Dietary Fiber 11.1 g
  • Sugars 3.2 g
  • Protein 12.2 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 0.2 %
  • Copper 0.3 %
  • Folate 0.0 %
  • Iron 0.1 %
  • Magnesium 0.2 %
  • Manganese 0.1 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pizza Dough

View the full Whole Wheat Pizza Dough Recipe & Instructions
Submitted by: PESKY47

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pizza Dough

305 calories of Whole Wheat Flour, (0.75 cup)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

2 calories of Yeast, bakers, (0.07 ounce)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


Nutrition & Calorie Comments  

This turned out great! I used honey instead of sugar, using 1/2 tbsp honey instead of 1 tbsp sugar. Turned out WONDERFUL! I will be making this again. Submitted by:
KRAVMAGAGIRL

(5/14/08)
report inappropriate