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Nutrition Facts

  Servings Per Recipe: 17
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.6
  Total Fat 2.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 32.0 mg
  Sodium 414.5 mg
  Potassium 169.0 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 3.0 g
      Sugars 3.1 g
  Protein 13.4 g
  Vitamin A 25.0 %
  Vitamin B-12 1.8 %
  Vitamin B-6 6.6 %
  Vitamin C 6.9 %
  Vitamin D 1.6 %
  Vitamin E 0.4 %
  Calcium 2.9 %
  Copper 5.3 %
  Folate 3.5 %
  Iron 12.1 %
  Magnesium 2.9 %
  Manganese 2.7 %
  Niacin 6.9 %
  Pantothenic Acid     5.2 %
  Phosphorus     14.1 %
  Riboflavin 22.5 %
  Selenium 17.0 %
  Thiamin 2.4 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Vegetable Soup With Quinoa

View the full Turkey Vegetable Soup With Quinoa Recipe & Instructions
Submitted by: SHARON632

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Vegetable Soup With Quinoa

43 calories of Turkey, fryer-roasters, leg, meat only, roasted, (0.12 leg, bone and skin removed)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

20 calories of Micasa Cannellini Beans, (0.10 cup)

13 calories of Green Giant Frozen Mixed Vegetables, (0.19 cup)

5 calories of Swanson Natural Goodness Chicken Broth, (0.35 cup)

3 calories of Scallions, raw, (0.71 medium (4-1/8" long))

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.12 cup, pieces or slices)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Parsley, dried, (0.06 tbsp)

0 calories of Sage, ground, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.