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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.1
  Total Fat 17.0 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.7 g
  Cholesterol 37.5 mg
  Sodium 952.3 mg
  Potassium 164.6 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 2.5 g
      Sugars 1.9 g
  Protein 8.6 g
  Vitamin A 7.0 %
  Vitamin B-12 3.9 %
  Vitamin B-6 5.0 %
  Vitamin C 47.1 %
  Vitamin D 0.8 %
  Vitamin E 5.0 %
  Calcium 22.1 %
  Copper 1.5 %
  Folate 10.5 %
  Iron 3.4 %
  Magnesium 4.0 %
  Manganese 7.0 %
  Niacin 1.5 %
  Pantothenic Acid     2.0 %
  Phosphorus     17.9 %
  Riboflavin 9.0 %
  Selenium 6.4 %
  Thiamin 2.7 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower cheese casserole

View the full Cauliflower cheese casserole Recipe & Instructions
Submitted by: MRSWIGGLY6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower cheese casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

68 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)

17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I love this recipe! I use it all the time.
When I make it I add onions, and kale to the cauliflower.

I use low-fat cheese and "lighter than light" mayo, so I end up with just a little more than half the calories and fat (carbs and protein pretty much stay the same).
Submitted by:
SPENTURN

(4/15/11)
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Really really good. I added some chopped onion and about a tbsp of dijon mustard to the mix. Good way to get some fat and veggies in... I tend to always be low on fat. Submitted by:
RAEBRALOP

(11/19/08)
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I made this recipe this evening for my husband and myself. We both loved it! I did use 75% reduced fat Cabot cheese instead of the Cheddar. It saved 50 calories and 7 grams of fat per serving. I will definitely make it again! Submitted by:
LIVNFITNHAPPY

(11/17/08)
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